Hilton Head Health hosts world-renowned speakers like Caitlin Kiernan and Fawn Germer talking on subjects ranging from overcoming adversity to work-life balance along with fun, interactive workshops and events that provide guests with the tools to maintain a healthy lifestyle. Learn about our special offers here.
Wellness Lectures with Guest Facilitator, Johanna Smith-Ellis, M.Ed.
Johanna Smith Ellis is a Psychologist and Mental Health Counselor in private practice. She has worked in a variety of settings. Johanna taught college level psychology for over 15 years. She has worked in schools, mental health facilities, residential treatment programs, and outpatient addiction services. Her special interests include depression, anxiety, and binge eating disorders. Johanna will be available for Individual Consultations April 18th-27th.
Body image is how you feel and what you think when you look at
yourself. It’s also how you imagine other people see you. A negative
body image can be a barrier to achieving a healthy lifestyle.
In this lecture we will explore how body image is developed and
strategies for creating a more positive body image.
|Blames & Excuses - Turning "I Can't" & "Won't" into "I Can" & "I Will"
April 20 and April 25
Take away what might be the biggest obstacle to your success and
see how a positive outlook strategy can make a big impact towards
reaching your goals.
Mindfulness Basics with Guest Facilitator, Dr. Toni Nixon, Ed.D.
|Dr. Toni Nixon is a certified health and wellness coach/consultant and mindfulness trainer and has been an educator and psycotherapist for over 35 years. She completed a professional training program in Mindfulness Based Stress Reduction at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School under the direction of Jon Kabat-Zinn, PhD. and received additional training at the Centre for Mindfulness, Research and Practice at the University of Wales.
|May 2-4 and May 25-29
Learn basic mindfulness techniques to help you skillfully navigate daily life and support new healthy behaviors. Mindfulness is simply about learning to live in the present rather than dwelling in the past or anticipating the future. Learning to become more mindful increases your ability to relax, experience greater calm, improve health and well being and enjoy life more fully. You’ll learn simple techniques that will help you relax your body and calm your mind. Through discussion and practice exercises, you’ll have the opportunity to apply basic mindfulness meditations to your activities to create and sustain a healthy lifestyle. This program is based on the course developed by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center.
| **This is a featured series open to all guests.**
Wellness Lectures with Guest Facilitator Susan Moschos, Ph.D, NCSP
Susan Moschos is a Licensed Psychologist who is in private practice. As a former special education teacher and current psychologist, she has worked in a variety of settings including hospital, school, and outpatient clinics. Dr. Moschos has had a lifelong interest in health, wellness, and exercise and she is an experienced group exercise instructor and ultramarathon runner. She has special interests in neurodevelopmental disabilities, cognitive and dialectical behavior therapy, animal assisted therapy, and the application of psychology for lifelong health and wellness. Dr. Susan Moschos will be visiting Hilton Head Health and available for individual consultations May 16th-20th.
Healthy Behavior Change: Those who Inspire Us
Living a healthy lifestyle can be very challenging in today’s fast-paced and stress-filled society. Yet there our those around us who can inspire us to live our best lives. Learn health and life lessons from some of today’s most inspiring people.
Habits: Out With the Old, In With the New
A habit is a routine of behavior that is repeated regularly and often tends to occur unconsciously. How many of you engage in habits that you don’t even think about, that sabotage weight loss or healthy living? Learn about the process of habit formation, breaking harmful patterns, and developing new habits for life-long, healthful living.
H3 Healthy Kitchen Events
|2 Chefs...2 Stations
A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples and wine included.
|Hands On: Salads in a Snap
Are you stuck in a salad rut? Do you find yourself settling for the same go-to ingredients? Then this class is for you. The possibilities for salad ingredients are endless and sometimes you just need a little inspiration. Join us in the Healthy Kitchen for a unique salad building experience that will enhance your healthy dish repertoire.
• Asian Salad
• Shrimp Caesar Salad
• Cantaloupe and Kale Salad