"The workshop made me take an honest look at myself and address my eating issues."
- Sherry S, Illinois
Culinary & Fitness Adventure
Join us for an action packed food and fitness focused three-day event. Each morning, participate in hands-on cooking lessons where you'll learn how to prepare quick and easy meals sure to keep your body fueled throughout the day. Then in the afternoon, enjoy exhilarating fitness excursions ranging from kayaking to biking. (Limited to twelve participants.)
Click here to view a sample schedule. 3-day workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes classes, excursions and Swedish massage.
Dates: May 15-17 // June 19-21 // October 16-18
Food Addiction Recovery (FAR)
Do you find that most people just don’t get it? They don’t know what it’s like to eat past the full point because you can’t stop (even though your head screams for you to!). They don’t know what it’s like to drive at 2 a.m. just to buy a certain binge food. They don’t understand why you hide food or eat in secret. The fact is, you might not understand it yourself. At H3, we understand the complexity of food addiction and compulsive eating. Join us for our FAR workshop, led by H3’s Director of Behavioral Health and recovering food addict, Lisette Cifaldi, MSW, LMSW, where you’ll learn what food addiction is, how to reconnect with food, strategies and tools for managing it—and much more! (Limited to sixteen participants.)
Click here to view a sample schedule. 3-day workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes journal, magnet and a copy of Eat the Moment.
Dates: Feb 27-Mar 1 // May 1-3 // July 17-19 // Nov 13-15