"I recall that I was extremely nervous on my first day at H3, but, from the moment I went to the orientation class, the excitement surrounding the journey took over.  The staff, knowing the anxiety that the class was feeling, was always very supportive and encouraging."
- Felecia B, Virginia
Stretching and relaxation are essential to health and fitness. You'll learn how to stretch properfly to avoid injury and to relax with enjoyable yoga poses in our popular Yoga Stretch class.

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