"Hilton Head Health shows you that eating healthy doesn't have to be boring and tasteless. Applying the unwise, better, best principle, portion control and a fitness regime = healthy lifestyle." - Daphne D, Ontario

nutrition education


Chef Jen gives a cooking demonstration

Click here to view a photo gallery of our gourmet cuisine.

Healthy eating is an essential piece of a healthy lifestyle and weight loss program. Through interactive nutritional sessions, such as Cooking Demonstrations and Meal Planning seminars, our experienced Culinary Team will show you how to prepare quick, easy and nutritious meals that can be made at home.

Guests at Hilton Head Health wellness retreat and weight loss spa can also participate in classes such as Portion Control and Nutrition for Health, where our Health Specialists guide you in:
  • Learning what staples and ingredients provide the foundation for your pantry and refrigerator.
  • Determining how to make healthy diet substitutions in your favorite recipes.
  • Discovering that there are no bad foods, but rather UNWISE, BETTER, and BEST choices.
At Hilton Head Health weight loss retreat, you will enjoy a 1200-1400 calorie/day meal plan with delicious flavors and realistic portions. Our Guests appreciate the portion controlled gourmet spa meals served in the pleasant environment of Hilton Head Health's dining room or open courtyard. Learn more about the meals you will eat during your stay at Hilton Head Health.

Get to know our trainers on H3 Daily! - Read fitness articles, download H3 fitness class routines, and get tips from our fitness videos.

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