This promises to be our best year yet, and we're offering some very special deals to help you get the most value out of your visit.
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Personalize Your Stay
Living healthy is NOT one size fits all. H3's Experience Planners will help you make the most of your stay by scheduling personal sessions or special events that fit your own goals. Make the most of your resort credit by exploring all the services we have to offer.
At H3, we've always focused on providing cutting edge health & wellness programs that combine the latest science with emerging consumer interests. Sign up for our newsletter above for the latest on new programs and events. Our speaker series features world-renowned guests like Caitlin Kiernan and Fawn Germer talking on subjects ranging from overcoming adversity to work-life balance.
HILTON HEAD HEALTH
WEIGHT LOSS RESORT & WELLNESS SPA
"These are the most ambitious, life-changing new programs
we've ever offered"
Bob Wright, Director of Education
Hilton Head Health (H3) offers something truly unique: an effective personalized weight loss and wellness program developed through 40 years of experience. For our guests, losing weight is not the goal - it's the result of learning how to enjoy a healthier lifestyle to bring home. A new way to live shaped through optimal fitness, gourmet-quality nutrition, and genuine emotional support. Join us for an all-inclusive resort experience unlike any other.
Weight Loss Programs
40 YEARS OF EXPERIENCE HAVE GONE INTO CREATING THESE NEW PROGRAMS
Food can be an addiction, much like drugs and alcohol. Without the right support and clinical foundation, a weight loss program is nothing more than a glorified diet. We do things differently at H3, starting with a personalized safe and effective program tailored to your current level of fitness and nutritional health. Small-group workouts, private trainings and individual counseling sessions help you on the journey to real health & well-being. And you leave H3 with a customized plan to ensure continued success.
Living Well Programs
WE LIVE AND BREATH WELLNESS, THESE NEW PROGRAMS ARE GOING TO PROVE IT
In recent years, many of our guests have asked for more advanced versions of our most popular core offerings. We've spent the past eleven months carefully developing three exciting new programs: Healthy Kitchen, Fitness Intensive and Body+Mind. Each specialized track is designed to provide a "next level" experience in a particular area of interest.