Start losing weight TODAY
No more guilt.
No more excuses.
Learn why Hilton Head Health is the place for YOU!
Fitness
With over 50 different fitness classes and activities, there’s something for everyone! Learn more about our fitness program.
Nutrition
Our experienced Culinary Team will show you how to prepare and plan quick, easy and nutritious meals that can be made at home.
Learn more about our healthy cooking and nutrition program.
S.E.L.F.
Group forums provide an environment of support from other Guests through topics such as body image, life transitions and self-discovery.
Understand what it means to be your best SELF.
Get serious about your health TODAY
Join the thousands of others who've learned how to live the Hilton Head Health lifestyle.
Rates
Call us at 800.292.2440 or click the “Live Chat” button at the top right of this screen for current rate and availability information.
Come experience The Benefits of our award-winning weight loss programs
Click above to hear about the Hilton Head Health experience from people who have learned to live a healthy lifestyle with our award-winning weight loss program.
Are you the type of person who's successful in all other areas of your life but just can't seem to get it right when it comes to your health? Do you let the fear of failure stop you from achieving your goals? Do you know what to do but struggle with actually doing it? - If you answered yes to any of these questions, it's time to take control of your health and your life by learning how to become a part of the success here at Hilton Head Health!
Celebrating over 35 years as America's premier weight loss spa and health retreat, Hilton Head Health prides itself on delivering an exceptional experience in Weight Loss, Fitness, Nutrition, and SELF (Stress Management, Empowerment, Longevity, and Fulfillment) through personal and interactive sessions designed for the individual who is ready to embrace a lifestyle change.
Hilton Head Health is located on the beautiful island of Hilton Head, South Carolina. In order to accommodate the needs for individuals with different health goals, we're proud to offer the following programs:
- H3 Essentials: Healthy Lifestyle
- H3 Extended and Intensive
- H3@Home Wellness Coaching
- Culinary Arts Center Cooking School
In the past, our weight loss programs might have been referred to as a fat camp, fat farm or adult weight loss camp - but the Hilton Head Health program today is so much more. Our program is designed to help you sustain a healthy, weight loss lifestyle-addressing the mind-body connection between weight loss, fitness, nutrition and overall well being. Click here to see how our Healthy Lifestyle™ program has impacted the lives of our Guests.
In addition to helping thousands of individuals across the nation - and the world - Hilton Head Health was featured on A&E's weight loss docudrama, HEAVY. Unlike other weight loss series - HEAVY is not a competition, rather an in-depth look at the personal struggles, triumphs and transformations of twenty two individuals who struggled with obesity.
Your journey to a healthy lifestyle begins here.
*All classes and program activities facilitated in English.
